Watch

Chapters (6)

Beginners guide to practice Dhanurasana/Yoga for beginners/take your practice to next level

Walk With Physio 路 0:15

asana

In this practice

Key teachings

  • Correct alignment and anatomical awareness
  • Progressive learning for asana mastery
  • Pain reduction through proper yoga form

Ideal for

  • Beginners in yoga
  • Individuals looking to reduce joint and muscle pain
  • Those interested in weight management
  • Practitioners wanting to deepen their understanding of specific asanas

Lesson

Instructions

Hi I am Dr Yashi Bansal I am a physiotherapist and yoga teacher 馃檹 馃鈥嶁檪锔廘earn more than 100+ yoga asana with correct posture and pose anatomy awareness. 馃拵 Learn how to reduce joint and muscle pain woth correct pose and take your yoga practice to the next level. 鉂わ笍Guaranteed weight loss. Contact 9560125489

Steps

  • Dhanurasana (Bow Pose)
  • Asana alignment principles
  • Breath synchronization with movement

Benefits

  • Reduced joint and muscle pain
  • Weight loss
  • Improved flexibility and spinal mobility
  • Enhanced body awareness
  • Increased core and back strength
DhanurasanaAsana

Practice summary

Level
all levels
Duration
20 minutes
Equipment
yoga mat
Target areas
SpineCoreShouldersHipsBack
Energy
balancing

More practice

1 Yoga-Asana with many benefits-Supta Virasana(Reclined Hero Pose) #yoga #yogabenefits #yogapracticeWalk With Physio 路 0:1410 min Gentle Morning Yoga for Beginners (NO PROPS)Yoga with Kassandra 路 11:1810 min Morning Yoga Stretch for Beginners - Energy Boost YogaYoga with Kassandra 路 13:3010 min Yoga for Beginners - Gentle & Simple Yoga StretchYoga with Kassandra 路 13:4430 min Yin Yoga for Your Nervous SystemYoga with Kassandra 路 28:5330 minutes practice of Sivananda Yoga for beginners to intermediatesyogadotin 路 31:1730-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie FollowsCharlie Follows 路 28:115 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. HansajiThe Yoga Institute 路 5:48