Twist into Eka Pada Koundinyasana yoga pose, demonstrated by iRyne Yogavatar. It is a hand-balancing asana in modern yoga as exercise. It may be performed with both legs bent, or with one leg over the supporting arm, the other leg straight. Learn more yoga techniques in Yogavatar® 200-Hour Yoga Teacher Training, it is a foundation course based on the deep roots of Hatha Yoga. The course aims to help students to develop a well-balance practice, on the physical aspects, psychological and spiritual. Whether you intend to deepen understanding of this ancient practice or you aspire to teach and share with others, the training course will prepare you for the journey. You can choose to join for weekend course which will last 10 consecutive weekends, or an intensive 4 weeks full-time course . BECOME A MEMBER Join us now to get unlimited access online classes! https://www.member.ispirit.asia/ BECOME A CERTIFIED YOGA TEACHER Yogavatar® is a new age yoga that brings the ancient wisdom of yoga to a modern world in tangible and practical way. We are on the mission of spreading Yoga Love to the world! Join us for 200-hr Yoga Teacher Training Course! Become a certified yoga teacher, it’s your turn to OM the world! https://www.ispirit.asia/yogavatar-teacher-training/ STAY CONNECTED WITH US Website: https://www.ispirit.asia/ YouTube: https://www.youtube.com/ispiritasia Facebook: https://www.facebook.com/iSpirit.asia/ Instagram: https://www.instagram.com/ispiritasia/ Subscribe to this channel and become a part of making this world shine with more light! CREDITS Yoga Trainers: iRyne Yogavatar | R2 Tho Hui Lee Video Creators: R2 Tho Hui Lee | iRyne Yogavatar DISCLAIMER We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.