Yogavatar Tutorial by iRyne YOGAVATAR: How to do #Maksikanagasana #dragonflypose The Dragonfly, known as the expert flier in all of nature, can soar upwards in a vertical line or nosedive straight down with the greatest of ease. This multitasker will catch their prey, eat, and also mate—all while hovering mid-air. This intricate pose creates space in the hips, pelvis, and lumbar spine while simultaneously building strength in the arms, chest, upper back, and core muscles. Not many poses offer such a total body workout, but make sure you warm up each of the following areas before entering Dragonfly. #yogavatartutorial #yogavatar #newageyoga #ispiritasia #yogafitnesslove #omtheworld BECOME A MEMBER Join us now to get unlimited access online classes! https://www.member.ispirit.asia/ BECOME A CERTIFIED YOGA TEACHER Yogavatar® is a new age yoga that brings the ancient wisdom of yoga to a modern world in tangible and practical way. We are on the mission of spreading Yoga Love to the world! Join us for 200-hr Yoga Teacher Training Course! Become a certified yoga teacher, it’s your turn to OM the world! https://www.ispirit.asia/yogavatar-teacher-training/ STAY CONNECTED WITH US Website: https://www.ispirit.asia/ YouTube: https://www.youtube.com/ispiritasia Facebook: https://www.facebook.com/iSpirit.asia/ Instagram: https://www.instagram.com/ispiritasia/ Subscribe to this channel and become a part of making this world shine with more light! CREDITS Yoga Trainers: iRyne Yogavatar | R2 Tho Hui Lee Video Creators: R2 Tho Hui Lee | iRyne Yogavatar DISCLAIMER We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.