Yoga Tutorial: How to do Maksikanagasana (dragonfly pose)

iSpirit Asia · 0:51

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0:51

Yogavatar Tutorial by iRyne YOGAVATAR: How to do #Maksikanagasana #dragonflypose

The Dragonfly, known as the expert flier in all of nature, can soar upwards in a vertical line or nosedive straight down with the greatest of ease. This multitasker will catch their prey, eat, and also mate—all while hovering mid-air. This intricate pose creates space in the hips, pelvis, and lumbar spine while simultaneously building strength in the arms, chest, upper back, and core muscles. Not many poses offer such a total body workout, but make sure you warm up each of the following areas before entering Dragonfly.

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CREDITS Yoga Trainers: iRyne Yogavatar | R2 Tho Hui Lee Video Creators: R2 Tho Hui Lee | iRyne Yogavatar