Hello Friends, As you are aware at holistic health, we make videos related to physical health, emotional health and mental health. This video is all about food, understanding our food, the effect it has on our body, mind and soul. Food not only affects our physical being, but it also impacts our emotional and mental well being. Make sure you watch the video till the end to reap maximum benefits and become more aware of the food you consume day in and day out. Don't forget to like and share this video. If you really feel, this is helpful please do subscribe to our channel to stay updated about the latest upcoming videos. Remember - everyone deserves a good health. Stay Healthy! Stay Fit! #food #sattvic #rajasic #tamasic #secretstohealthylifestyle #eatmindfully #stayfit #stayblessed