This video delves into Ayurveda's perspective on Sattvic, Rajasic, and Tamasic food. Explore the key characteristics of each category and learn how they can impact your mind, body, and overall health. https://mystical-universe.com/understanding-sattvic-rajasic-and-tamasic-foods/ #ayurveda #ayurvedalifestyle #ayurvedalife #health #diet #food #ancientwisdom #foodanddrink #lifestyle #healthandwellbeing