Chapters (1)

Ever Try Yoga in a Chair?

Vive Health · 0:16

In this practice

Key teachings

Accessible movement for all abilities
Mindful engagement of the body in a seated position
Proper seated posture and spinal alignment

Ideal for

Beginners or those new to yoga
Individuals with limited mobility or balance concerns
Office workers or those who sit for extended periods
Seniors

Lesson

Steps

Chair-supported stretches
Seated breathing exercises
Gentle joint mobility movements

Benefits

Improved flexibility and range of motion
Enhanced posture and core stability
Reduced tension and stress
Increased body awareness

Transcript

come towards the edge of your chair make sure your chair is stable and some of you may have arm rest or not so move around to whatever makes sense to you lifting up nice and tall and making sure you can feel your sit bones

Practice summary

Level: all levels
Duration: 20 minutes
Equipment: A sturdy chair
Target areas: SpineShouldersNeckHipsCore
Energy: balancing

More practice