Fix wrist pain in yoga 👐

Transcript

if you have wrist pain in your yoga practice this can be caused from lifestyle habits such as driving or typing a lot but it can flare up with weightbearing exercises like yoga or floor exercises so how can you fix it you have to strengthen your wrist I'll show you how to do it take a little hair tie and open and close your fingers try these drills in tabletop full hand fingers fingertips fingers full hand blink the lights try supported Yogi push-ups on the back of the hands and a good oldfashioned weight