Fun Kids Yoga w/ Kris Blunt (30 Minute Class)

In this practice

Key teachings

• Body awareness through playful movement
• Mindful connection with nature (animals)
• Non-judgmental self-acceptance (no worries about falling)
• Focus and concentration through fun activities

Ideal for

• Children aged 4 to 12 years old
• Parents looking for engaging physical activities for kids
• Beginner yogis of young age
• Families wanting to practice yoga together

Lesson

Instructions

This class is a yoga class for children from ages 4 to 12. It is designed to teach kids the fun of yoga while getting low impact cardio, a stretch and some entertainment. Learn about animals and never worry about falling out of a pose! Enjoy!

Steps

• Animal-themed yoga poses (e.g., Cat-Cow, Downward Dog, Cobra)
• Simple stretching and balancing exercises
• Playful breathing techniques (e.g., lion's breath, bunny breath)
• Movement-based storytelling

Benefits

• Improves flexibility and coordination
• Enhances motor skills and balance
• Boosts self-esteem and body confidence
• Encourages imaginative play and creativity
• Provides low-impact cardiovascular activity