Squish the Fish | Yoga for Kids! A Cosmic Kids Yoga Adventure

In this practice

Key teachings

• Mindful movement through storytelling
• Imagination and creativity
• Self-discovery and adventure

Ideal for

• Children
• Beginner yogis
• Families looking for engaging activities
• Anyone seeking a playful and imaginative practice

Lesson

Instructions

Squish the Fish: Join Jaime for a Cosmic Kids yoga adventure all about learning to have your own adventures! This was our first ever yoga adventure!

🌈 Watch our videos ad-free on the Cosmic Kids app:

🎬 The complete Cosmic Kids video library. 📱 View on any computer, TV, smartphone and tablet. 🚸 Safe viewing: no commercials, links or suggested videos.

About Yoga Quest!

⭐ Sign up for FREE access to our new Cosmic Kids challenge where you print out our fun maps & check-off your yoga adventures:

⭐ You'll even get a FREE certificate for completion too! 👏

In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. Sign up at and we’ll send your FREE downloadable maps. Print them out and check off the yoga adventures as you complete them here on YouTube or ad-free on our app When you complete all 5 maps, celebrate with a certificate signed by Jaime! 🎉

Steps

• Anjali Mudra (prayer hands)
• Seated stretches
• Gentle twists
• Imaginative play postures

Benefits

• Enhances creativity and imagination
• Develops body awareness
• Promotes physical activity and flexibility
• Encourages focus and concentration
• Introduces basic yoga concepts in a fun way