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How to do Ardha Chandra Chapasana (Candy Cane Pose) - ShedBody

ShedBody · 0:45

Practice summary

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0:45

Ardha Chandra Chapasana (Candy Cane Pose): Steady your balance and stay open to possibilities as you move step by step into "Candy Cane Pose". Benefits:👉 Opens your hamstrings, hip flexors, and chest; evokes a sense of freedom and inspires you to stand up for your beliefs.

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