Hope Zvara - How to do Figure Four Stretch | Asana Video Library for Yoga Teachers & At-Home Yoga Students 🧘🏽♂️🧘♀️ Are you looking for a great move to warm up yoga practice or yoga class? Is your torso stiff, tight, or painful when moving too quickly? Try Figure Four Stretch to warm up the body before your yoga practice or a great move to do when you wake up and are feeling stiff from a long night's sleep. Yoga doesn't have to be complicated moves, fancy classes, or long, drawn-out practices on your yoga mat. It can be one simple yet powerful move that leaves you feeling you best. Hey, health-conscious people, ✤ Welcome to “Hope Zvara” You’re definitely in the RIGHT place if you’re looking for the best Yoga and meditation tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Meditation, Kundalini yoga, Restorative yoga, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of my YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video ??? ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ...................................................................................................... ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. Thank you for supporting “ Hope Zvara ” you can follow me on the Social Media Links Below: ❤ Instagram: https://www.instagram.com/hopezvara ❤ Facebook: https://www.facebook.com/MotherTrucke... 📲 Website: https://hopezvara.com ❤ Twitter: https://twitter.com/MotherTruckerYoga --------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬 5 Days Core Workout Challenge: Super Strong ABS • 5 Days Core Worko... 🎬 Heal Your Shoulders | Yoga Strap Easy Workout • Heal Your Shoulde... 🎬 5 Days Core Workout Challenge: Super Strong ABS • 5 Days Core Worko... 🎬 How To Correct Upper Back Posture - At Home Yoga Exercises • How To Correct Up... 🎬 75 Minute Mindful Yoga Flow | Perfect Practice for All Bodies • 75 Minute Mindful... --------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: info@hopezvara.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel is meant for EDUCATION and ENTERTAINMENT only. ⚠️ ⭐ Thanks a lot for watching this video⭐ #yoga #yogapractice #FigureFourStretch #warmup #healthylife #meditation #Kundaliniyoga #Vinyasayoga #Restorativeyoga #healthtips #HopeZvara #subscribe #yogamove #healthconscious #yogaclass #stiffness #torso #painrelief #morningroutine #yogavideo #newvideos #yogainspiration #fitness #mindfulness