Learn what can we do about distracting thoughts and mind wandering when we meditate, from my Online Meditation Course https://www.mbctmbsronline.com/. You can watch the first video in this series, How to Meditate in 5 Easy Steps, at https://youtu.be/f4zn9AzG5Bw . If you'd like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/selfhelptoons. Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons