✨ UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt Random, unintentional thinking like you do when your mind wanders happens in a different part of the brain than intentional thoughts. And too much mind wandering is bad for you in that it makes you more anxious and unhappy. In this video, I explain why mind wandering increases your anxiety and unhappiness and two things you can do about it. References Wilson, T. D., Reinhard, D. A., Westgate, E. C., Gilbert, D. T., Ellerbeck, N., Hahn, C., Brown, C. L., & Shaked, A. (2014). Social psychology. Just think: the challenges of the disengaged mind. Science (New York, N.Y.), 345(6192), 75–77. https://doi.org/10.1126/science.1250830 Killingsworth, M.A., & Gilbert, D.T. (2010). A Wandering Mind Is an Unhappy Mind. Science, 330, 932 - 932. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.