How to teach Yin Yoga - Swan and Sleeping Swan

In this practice

Key teachings

• Principles of Yin Yoga: targeting connective tissue
• Mindful stillness and long holds in poses
• Understanding anatomical variations for Swan and Sleeping Swan
• How to safely and effectively cue Yin poses

Ideal for

• Yin Yoga teachers and teacher trainees
• Yoga practitioners interested in deepening their Yin practice
• Individuals seeking profound hip opening and release
• Anyone looking for a slow, meditative, and passive yoga practice

Lesson

Instructions

Everything you need to know to teach Swan and Sleeping Swan, yin yoga style.

Steps

• Swan Pose (Yin variation of Pigeon)
• Sleeping Swan Pose (Yin variation of forward-folding Pigeon)
• Mindful breath awareness during long holds
• Effective use of props for support and depth

Benefits

• Increased flexibility in the hips and glutes
• Improved joint health, especially in the sacrum and hips
• Deep release of tension in the lower body
• Cultivation of mental calmness and introspection
• Enhanced body awareness for both teachers and practitioners