Yin yoga 50+: How to do Shoelace pose

Practice summary

Video length

1:58

Lesson

Instructions

Great for your groin, Shoelace pose stretches the IT band and your glutes while targeting your hamstrings and inner thighs. Flexing the knee joint keeps the ligaments strong, helping prevent injury and arthritis. Find out how to do it in this video.

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Steps

• Find your edge. Add just the right amount of pressure so you can feel it. Let gravity do the work.
• Find stillness. Try to stay still in the pose and enjoy the benefits.
• Find time. Try to stay in each pose for around 3 minutes. Maybe use your phone to time you.