#yinyoga50 #@yinyoga50 How to do Shoelace pose: Yin yoga 50+: Great for your groin, Shoelace pose stretches the IT band and your glutes while targeting your hamstrings and inner thighs. Flexing the knee joint keeps the ligaments strong, helping prevent injury and arthritis. Find out how to do it in this video. Yin yoga is an excellent way for people over 50 (anyone actually) to relax, rewind and generally feel better. Simply follow along and enjoy the benefits of yin yoga. The three principles of yin yoga are: 1. Find your edge. Add just the right amount of pressure so you can feel it. Let gravity do the work. 2. Find stillness. Try to stay still in the pose and enjoy the benefits. 3. Find time. Try to stay in each pose for around 3 minutes. Maybe use your phone to time you. LINKS: https://www.yinyoga50.com FaceBook: yin yoga 50+ YouTube: @yinyoga50+ insta:yinyoga50plus Buy the book yin yoga 50+ at any good online bookshop. Disclaimer. I’m so pleased that you have made it to yin yoga 50+ and are trying out some of the poses, 15-minute fixes and sequences. Yin yoga, with its long-held poses, is a great way to enhance your flexibility while relaxing your mind. But every body is different. And when you perform the poses shown in the yin yoga 50+ channel you do so at your own risk. The creators of the yin yoga 50+ are not medical practitioners and cannot be held liable for any injury, accident or health problem that may arise from the poses and techniques suggested in these videos. #yinyoga50 #@yinyoga50