How to do Shoelace Pose (Glute Stretch) · Yin Yoga

Practice summary

Video length

2:10

Lesson

Instructions

How to do Shoelace Pose / Glute (Gluteus) Stretch |Secrets of using Yoga Props - Yin Yoga

Suggested Yoga Props: 1 Bolster, and 2 Yoga Blocks.

Use the blocks and Bolster to make the position as comfortable as possible so your muscles can relax.

You should feel a stretch primarily in your hamstrings and calf’s as well as your back and neck. Start of by holding pose for 30 seconds - 1 minute. Work your way up to hold stretch for 3-5 minutes.

Steps

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