How to do Shoelace Pose / Glute (Gluteus) Stretch |Secrets of using Yoga Props - Yin Yoga Suggested Yoga Props: 1 Bolster, and 2 Yoga Blocks. Use the blocks and Bolster to make the position as comfortable as possible so your muscles can relax. You should feel a stretch primarily in your hamstrings and calf’s as well as your back and neck. Start of by holding pose for 30 seconds - 1 minute. Work your way up to hold stretch for 3-5 minutes. Full text description of Shoelace Pose: https://www.with-yinyoga.com/shoelace-yin-yoga-pose/ 1) Please ask a question or comment 2) Look out for key words or phrases and write them in separate post using the word "key" in your post. 3) Connect with others by commenting, answering a question, or asking a question on someone else's post.