Jalandhara Bandha | Throat lock | Benefits and precautions | How to do Jalandhara Bandha |

In this practice

Key teachings

• The importance and spiritual significance of Bandhas in Hatha Yoga
• Jalandhara Bandha: its meaning, purpose, and connection to subtle energy (Soma)
• Correct posture, alignment, and breath retention (Kumbhaka) for Jalandhara Bandha

Ideal for

• Practitioners of Hatha Yoga and pranayama
• Individuals seeking to deepen their understanding and practice of Bandhas
• Those interested in subtle body work and spiritual development
• Anyone looking to improve breath retention techniques

Lesson

Instructions

Jalandhara Bandha | Throat lock | Benefits and precautions | How to do Jalandhara Bandha | In this video we are discussing ...

Steps

• Jalandhara Bandha (Throat Lock) application and release
• Antara Kumbhaka (internal breath retention) and Bahya Kumbhaka (external breath retention)
• Meditative sitting postures (e.g., Sukhasana, Padmasana) and hand mudras (Gyana Mudra)

Benefits

• Preserves 'Soma' (nectar) and prevents its consumption by digestive fire
• Promotes smooth functioning of thyroid and parathyroid glands
• Elevates spiritual practice (sadhana) to a higher level
• Enhances the energy of pranayama and increases 'prana shakti' flow
• Focuses attention on the Vishuddha Chakra (throat center)