How to do Chandra Bhedana (Moon Piercing Breath) | Benefits & Precautions of Chandra Bhedana

Transcript

Are you struggling with high blood pressure,
excessive body heat, acidity, Heartburn, anxiety & stress? then don't worry
we have a solution for all these problems. In this video, i will explain each & every
detail about Chandra Bhedana What is Chandra Bhedana Pranayama? Significance of Chandra Bhedana Pranayama How to do Chandra Bhedana Pranayama correctly? 2 Differect Variations of Chandra Bhedana
Pranayama Amazing Benefits of Chandra Bhedana Pranayama Precaution & Contraindications of Chandra
Bhedana i.e. Who should not do Chandra Bhedana Pranayama? Time Duration for Chandra Bhedana Pranayama
How long you should do Chandra Bhedana Pranayama? You will not find any detailed video like
this about ChandraBhedana on the internet. so watch it till the end. Hello everyone
Namaste ..Sat Shri Akal. I am Sukhvinder Singh
And Welcome to "Yoga Chaitanya" a channel where you will find free content for improving
your physical, mental, emotional & spiritual wellbeing. So, if you are new on this channel, make sure
you , so that you don't miss any of the health-related tips and updates. What is Chandra Bhedana Pranayama? The Sanskrit word Chandra Bhedana is a combination
of two words. Chandra and Bhedana. The Sanskrit word Chandra means Moon, and
it refers to Ida Nadi. Bhedana has three meanings: ‘secret,’
‘discrimination’ and ‘to pierce.’ Chandra Bhedana Pranayama
is also known as moon-piercing breath. Significance of Chandra Bhedana Pranayama This pranayama pierces Ida Nadi and fills
it with, shakti by breathing in through the left nostril and exhaling though the right
nostril only. In this way, there is a predominant stimulation
of the parasympathetic nervous system and right brain hemisphere. What are the Benefits of Chandra Bhedana Pranayama? Benefits of Chandra Bhedana Pranayama Chandra Bhedana Pranayama Creates mental introversion
and calmness, and stimulates psychic capabilities. Chandra Bhedana Pranayama prepares for meditation. Chandra Bhedana Pranayama Cools the system
and reduces body heat. Chandra Bhedana slows down the heart rate
and lowers high blood pressure. Chandra Bhedana Pranayama is highly beneficial
for people suffering from high blood pressure. If are struggling with acidity, sour belching,
or heart burns issues then you must try Chandra Bhedana Pranayama. The regular practice of Chandra Bhedana balances
Pitta dosha and helps to relieve Pitta Diseases. Chandra bhedana pranayama is also useful in
fever. Chandra Bhedana Activates Ida Nadi. This, in turn, triggers the parasympathetic
system in the body. This pranayama reduces stress, anxiety, tension,
irritability, and insomnia. It stabilizes mood and gives mental peace. It increases concentration and memory. Precautions and Contra-indications for Chandra
Bhedana Pranayama Who should not do Chandra Bhedana Pranayama? If you have low blood pressure or epilepsy
then you should avoid the practice of Chandra Bhedana Pranayama. People who are introverted by nature should
not practice Chandra Bhedana Pranayama. The practice of Chandra Bhedana increases
coolness in the body therefore it is prohibited in the winter season. If you have respiratory issues such as asthma,
bronchitis, and phlegm issues then avoid Chandra Bhedana. Avoid this pranayama if you have Flu, cough,
or severe illness. People struggling with Constipation or chest
congestion should not practice Chandra Bhedana Pranayama. Pregnant ladies should avoid Chandra Bhedana
Pranayama. People suffering from heart disease should
not combine bandhas or breath retention with Chandra Bhedana. a lot of people are complaining about Obesity
& weight gain after the pandemic due to changes in lifestyle & schedules. Yoga Chaitanya Slimming & Weight loss Herbal
tea is based on the unique formula of 16 herbs that are used to control weight & boost metabolism. This tea helps to lose weight loss, boosts
metabolism, detoxification, slow-aging, improves digestion, & elevates mood. Our Wellness Teas are available at a 50% discount
& Free Shipping in India. You can use the Coupon code YCYOUTUBE5 to
get an additional 5% discount. This discount is valid for a limited time
so order it now. Link to Slimming & Weight loss Herbal tea
& coupon code is available in the description tab How to Practice Chandra Bhedana Pranayama
correctly? How to do Chandra Bhedana Pranayama? To practice, Chandra Bhedana Pranayama sit
in any comfortable posture like Vajrasana (Adamantine Pose / Thunderbolt pose)
Padmasana (Lotus Pose) Any cross-legged posture ( sukhasana/ Ardhapadmasana/
siddhasana) with a straight spine. You can take a cushion or yoga block to elevate
your hips slightly. This will help you keep your spine straight. In case if you cannot sit in any of these
postures then simply sit on the chair with a straight spine. prefer which is comfortable for you. Place the hands on the knees in desired hand
mudras. If you want to learn all the details about
meditation postures & hand mudras then watch these playlists. The links are available in the I button & description
tab. Close the eyes and relax the whole body. When the body is comfortable and still, be
aware of the breath. Now Create Nasagra Mudra
Move your right hand in front of the face. Now Place the tips of the index and middle
fingers gently in between the eyebrows. Both fingers should be relaxed. Now move the thumb just above the right nostril
and the ring finger above the left nostril. The thumb and the ring finger will control
the flow of breath in the right & the left nostrils. Keeping the little finger relaxed If you don't want to keep the index and middle
fingers in between the eyebrows. Then simply fold them and press them gently
with the base of the thumb. The thumb and the ring finger will control
the flow of breath in the right & the left nostrils. Keeping the little finger relaxed Technique 1: Chandra Anga Pranayama (Moon
part Breath) in this technique
Close the right nostril, inhaling slowly and deeply through the left. Exhale slowly through the left nostril, keeping
the right nostril closed with thethumb .
This is one round. Technique 2: with Antar Kumbhaka (Inner retention)
& Jalandhara Bandha in this technique
Close the right nostril, inhaling slowly and deeply through the left. At the end of inhalation, close both nostrils
and retain the breath inside. Bend the head forward in Jalandhara bandha
and hold the breath and the lock for as long as is comfortable. Raise the head and exhale slowly through the
right nostril. This is one round. lets do it for 5 sec pause Time Duration for Chandra Bhedana Pranayama How long you should do Chandra Bhedana Pranayama
? As a beginner practice for 10 reps , then
slowly increase the duration to 10 minutes. As the practice is mastered then introduce
the ratio of 1: 1:1 Inhale for the same duration, hold for the
same duration & then exhale for the same duration. This pranayama should only be done on an empty
stomach in the morning. During summers, practice on Brahma Muhurta. Make sure that you practice Chandra Bhedana
pranayama 4-5 hours after having your food. Practitioners should not eat right before
and after the practice of this Pranayama. If you want to improve your breathing & learn
each & every detail about breathing and pranayamas then watch this playlist. The link is available in the I button & description
tab. I hope you liked this video, and it added
some value to your life. If you like our work, then please like, share,
and comment. we are open for feedbacks we have a detailed video coming up on different
pranayamas, yoga poses after this video. So make sure to and
press the bell icon with all notifications, so that you don't miss any of the health-related
tips & updates. Thank you so much for patiently watching this
video. Namaste..sat Shri Akal. Take care !!