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How to do Chandra Bheda Pranayama · Ventuno Yoga and You

Yoga & You · 1:49

Practice summary

Video length
1:49
philosophy

Chandra Bheda Pranayama stimulates the nerves controlled by the moon, reduces body heat. Hence in summer months it is advised that one practices Chandra Bheda Pranayam.

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PranaAmaPranayama

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