How to do Chandra Bheda Pranayama | Ventuno Yoga and You

In this practice

Key teachings

• Pranayama principles and breath control
• Stimulating lunar energy (Ida Nadi) for cooling
• Balancing the body's internal temperature

Ideal for

• Individuals seeking to cool down or calm the mind
• Practitioners during summer months or in warm climates
• Beginners to pranayama techniques
• Those experiencing agitation or heat-related discomfort

Lesson

Instructions

Chandra Bheda Pranayama stimulates the nerves controlled by the moon, reduces body heat. Hence in summer months it is advised that one practices Chandra Bheda Pranayam.

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Steps

• Chandra Bheda Pranayama (Left Nostril Breathing)
• Pranayama Mudra (Nasagra Mudra)
• Diaphragmatic breathing

Benefits

• Reduces excess body heat
• Calms the nervous system and mind
• Promotes relaxation and mental clarity
• Alleviates stress and anxiety