How to do Legs Up The Wall Pose / Viparita Karani - YOGA Tutorial #ViparitaKarani #LegsUpTheWall #LegsUpTheWallpose #Yoga #pose #yogapose #poses #asana #asanas Yoga Tutorial - Step-by-step guide to practice Legs Up The Wall Pose yoga (How to perform Viparita Karani) and the benefits the following muscles have in your body; apart from the benefits to muscle, yoga is believed to bring calmness, reduce stress, reduce anxiety, reduce depression and helps in overall mental health. Legs Up The Wall Pose benefits the following muscles: a. Lower Back b. Pelvic c. Quadriceps For more on Yoga and Astrology visit our website https://www.findyourfate.com #healthbenefits #findyourfate #muscles #health #yoga #exercise #tutorial #yogapractice #yogatutorial #yogapractice #zodiac #stress #depression #worries #relaxing SUBSCRIBE FOR MORE YOGA VIDEOS ► Subscribe to Our Channel! → https://www.youtube.com/c/FindyourfatedotCom Thank you for watching!