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Legs Up The Wall Pose - Viparita Karani - YOGA Tutorial - Video-32

FindYourFate · 1:20

asana

In this practice

Key teachings

  • Restorative yoga principles
  • Mindful relaxation
  • Calming the nervous system

Ideal for

  • Beginners
  • Individuals seeking relaxation
  • People with tired legs or feet
  • Those experiencing stress or anxiety

Lesson

Instructions

How to do Legs Up The Wall Pose / Viparita Karani - YOGA Tutorial #ViparitaKarani #LegsUpTheWall #LegsUpTheWallpose #Yoga #pose #yogapose #poses #asana #asanas

Yoga Tutorial - Step-by-step guide to practice Legs Up The Wall Pose yoga (How to perform Viparita Karani) and the benefits the following muscles have in your body; apart from the benefits to muscle, yoga is believed to bring calmness, reduce stress, reduce anxiety, reduce depression and helps in overall mental health.

Legs Up The Wall Pose benefits the following muscles: a. Lower Back b. Pelvic c. Quadriceps

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Steps

  • Viparita Karani (Legs Up The Wall Pose)
  • Deep diaphragmatic breathing

Benefits

  • Reduces stress and anxiety
  • Promotes mental calmness
  • Relieves lower back tension
  • Improves circulation in the legs
  • Stretches hamstrings and quadriceps
  • Aids in overall mental health
AsanaViparita Karani

Transcript

legs up the wall pose legs up the wall pose benefits the following muscles lower back pelvic quadriceps from seated take your left hip to the wall so that the hip and the wall are touching exhale gently swing your legs up the wall and come to lie down on your back get your seat closer or further away from the wall as you prefer legs firm hips width distance apart and feet flexed lengthen the back of your neck and soften your throat let your sternum lift towards the chin shoulder blades away from the spine hands and arms out at your sides with Palms up breathe deeply close your eyes and rest [Music]

Practice summary

Level
beginner
Duration
3 minutes
Equipment
yoga matwall
Target areas
lower backpelvic areaquadricepshamstringsnervous system
Energy
calming

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