The following video tutorial is a demonstration and explanation by Mike McCabe of yoga cheadle of lolasana (also known as pendant pose) which can occur in the Ashtanga vinyasa yoga sequence after Balasana (childs pose) once headstand is completed it is also a key element to the "jumpback" position alongside been an excellent why to see if your arms are really too short to lift the bodyweight up! For more information on classes, workshops, retreats & private tuition please feel free to contact any of the following: Website: www.yogacheadle.com Email: info@yogacheadle.com Tel: 07967653321