Lower Back Mobility

In this practice

Key teachings

• Mindful movement for stiffness relief
• Spinal lengthening and stabilization
• Connecting with breath for comfort
• Self-care and creating physical space

Ideal for

• Individuals with lower back pain or stiffness
• People with sedentary lifestyles
• Those seeking gentle, therapeutic movement
• Beginners and all levels

Lesson

Instructions

This session is designed to release stiffness in the lumbar region, allowing you to move more freely and comfortably in daily life. We will move through gentle, supported movements that help lengthen the spine while stabilizing and reducing strain on the lower back.

This practice is great for anyone who spends long hours sitting, standing, or carrying any strain throughout the day in the lower back. Use this time to check in, nurture yourself, and create more space for comfort and freedom.

Take it slow, stay tuned into your breath, and let’s explore together.

Let me know how this one goes for you in the comments, I love and appreciate hearing from you!

Steps

• Cat-Cow variations
• Supine gentle twists
• Pelvic tilts
• Breath awareness

Benefits

• Reduced lower back stiffness and pain
• Improved spinal flexibility and mobility
• Enhanced body awareness
• Stress reduction and relaxation
• Increased comfort in daily activities