Lying Down Yoga for Kids | Calmness and Flexibility | Yoga for Children

In this practice

Key teachings

• Calmness through movement
• Flexibility development
• Mindful body awareness
• Relaxation techniques for children

Ideal for

• Children aged 6-12
• Beginner yogis
• Kids needing to unwind
• Families seeking gentle activities

Lesson

Instructions

Lying Down Yoga for Kids | Calmness and Flexibility | Yoga for Children

Encourage your child to flow through gentle yoga poses with this video, supporting both flexibility and mindfulness.

Ideal for ages 6 to 12.

Steps

• Gentle lying down poses
• Basic stretching for flexibility
• Simple breathing exercises
• Guided relaxation

Benefits

• Improved flexibility
• Enhanced calmness and relaxation
• Increased body awareness
• Supports mindfulness
• Aids in stress reduction