Yoga with friends | Yoga for kids | Yoga for children | Relaxing Yoga

In this practice

Key teachings

• Mindfulness and present moment awareness
• Body awareness and gentle movement
• Emotional regulation and calm

Ideal for

• Children aged 6 to 12
• Families or groups wanting to practice together
• Kids needing to unwind or improve focus

Lesson

Instructions

Yoga with friends | Yoga for kids | Yoga for children | Relaxing Yoga

Encourage your child to flow through gentle yoga poses with this video, supporting both flexibility and mindfulness.

Ideal for ages 6 to 12.

Steps

• Gentle animal poses
• Simple breathing exercises (pranayama)
• Guided relaxation techniques

Benefits

• Improved flexibility
• Enhanced mindfulness and concentration
• Better balance and coordination
• Stress reduction and emotional calm