Chapters (8)

Guided Meditation for Children | ONE PERFECT MOMENT | Mindfulness for Kids

New Horizon - Meditation & Sleep Stories · 9:12

In this practice

Key teachings

Mindfulness and present moment awareness
Imaginative visualization for peace and joy
Emotional regulation through focusing on positive feelings

Ideal for

Children
Families seeking a calming activity
Anyone looking for relaxation and stress relief

Lesson

Instructions

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In this Guided Meditation for Children, indulge in One Perfect Moment...A Moment of pure peace and bliss...A Moment where you can bask in your own perfection.

This Mindfulness Meditation for Kids is great for: All the Family, Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

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An idea may be to unwind with your child, listening to this peaceful meditation together...bliss!

Guided Meditation for Children | ONE PERFECT MOMENT | Mindfulness for Kids

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====================================================== All content provided by ‘New Horizon Holistic Centre’ is intended for entertainment purposes only. None of our content is intended to offer medical or health-related advice and must never be used as such. Do not use any of our material whilst driving or in any situation where it is not safe to relax and fall asleep.

Steps

Guided visualization (white light, happy memories)
Deep diaphragmatic breathing (Pranayama)
Body scan (brief focus on light expanding in body)

Benefits

Reduces anxiety and stress
Promotes relaxation and peaceful sleep
Expands imagination and creativity
Cultivates feelings of joy and happiness

Mindfulness Ama

Transcript

[Music] find yourself a nice cozy place to sit and relax maybe you can lie down on your sofa and just close your eyes take a deep breath into your nose slowly and gently breathe out through your mouth again deep breath in and slowly and gently breathe out through your mouth one more time deep breath in and breathing slowly and gently out through your mouth now imagine yourself surrounded by a pure white light a light so bright and so pure now imagine the whole room filled with this beautiful shining light [Music] breathe in this healing energy of light breathe in its protection really fill your lungs with deep breaths of pure white energy let this light expand into your whole body bringing with it a deep sense of peace now remember a time in your mind when you were feeling very happy this could be a memory of a person that you love or a complete stranger who was very kind to you once it could be an animal or a friend or even your favorite teddy bear a time when your heart felt so full of joy and happiness now remember how that feeling felt how your heart felt so happy it could burst right out of your chest with pure joy remember how it made your smile light up your whole face remember how you never wanted that moment to end [Music] the joy this moment brings goes on forever there are no worries there are no problems there is only you feeling pure happiness right now in this very moment [Music] you are the moment one perfect moment in time so for just a few moments sit with the joy and happiness that you're feeling right now and feel those beautiful wonderful feelings deeply once again [Music] [Music] [Music] [Music] [Music] notice how peaceful you feel now notice how happy you feel notice that nothing matters in this moment in time but you the only thing that matters is how peaceful and calm you feel how very happy you are so now take a deep breath in and slowly and gently breathe out it's time to bring back all the good feelings you have all the joy and happiness you feel and carry it with you for the rest of the day breathe in deeply and slowly breathe out again breathe in deeply [Music] and slowly breathe out [Music] one last time breathe in deeply and slowly breathe out it's time for you to slowly stretch your body feeling so happy and so content in this perfect moment in time because you are the perfect moment and whenever you are ready slowly and gently open your eyes [Music] [Music] [Music] [Music] you

Practice summary

Level: all levels
Duration: 7 minutes
Equipment: None
Target areas: MindEmotionsCentral Nervous System
Energy: calming

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