Body Scan Meditation for Kids 🌈 5 Minute Kids Mindfulness Meditation

Transcript

[Music] welcome to happy minds and this five-minute meditation for kids the rainbow body scan find a place where you can sit or lie down and relax for five minutes in this fun and relaxing meditation you will have a chance to practice being present this means only thinking and feeling what's happening right now now keep your eyes closed and imagine you are resting in a beautiful green forest the sun feels warm upon your face the grass feels fluffy and soft underneath you now imagine you look up and see a magnificent rainbow suddenly appears in the sky with all of its stunning colours shining right down onto you [Music] and you realize that this is your special mindful rainbow you can control this magic rainbow with the power of your mind imagine that wherever you shine the mindful rainbow that's where your attention goes to now direct the end of the rainbow so it shines down on your breathing as you focus on your breathing notice your breath as it flows in and out so easily [Music] just feel your body breathing in and out [Music] now shine the mindful rainbow down to your feet well done feel your feet as they are resting on the ground [Music] can you feel the energy in your toes when you are ready glow the magic rainbow on your whole body rainbow beams are shining down over your face over your shoulders over your back and over your belly with so many amazing colors [Music] feel your life energy in the wonderful light of the rainbow now when you are ready shine the magic rainbow inside to your feelings take a good look around and see inside to what is there your feelings might have a color a special color of the rainbow so as you glow the rainbow on your feelings what do you see how much space do they take up all of your feelings are welcome here just notice your feelings as your rainbow is shining the light inside you [Music] and when you're ready you can make a special wish and send your magic rainbow back up into the sky goodbye rainbow see you soon [Music] gently open your eyes when you are ready well done for a brilliant meditation you're amazing [Music] you