Yoga for Anxiety & Emotions | Mindful Moves for Kids | Yoga Buddies

Yoga Buddies · 4:02

In this practice

Key teachings

Mindfulness and body awareness for emotional regulation
Gentle movement as a tool for self-soothing
Understanding and expressing emotions in a healthy way

Ideal for

Children aged 4-10
Kids experiencing anxiety, big emotions, or restlessness
Parents and educators seeking calming activities for children

Lesson

Steps

Simple, animal-themed yoga poses
Deep belly breathing (pranayama) for calming
Mindful movement and stretching
Relaxation techniques for stress reduction

Benefits

Reduces feelings of anxiety and stress
Improves emotional awareness and regulation
Enhances focus and concentration
Promotes a sense of calm and well-being
Develops body awareness and motor skills

Transcript

Yoga Buddies. >> Hey yoga buddies, before we dive into today's fun yoga session, make sure to give this video a thumbs up and hit that button so you can join us on all our yoga adventures. We've got so many cool poses and games lined up just for you. Ready? Let's get started. [Music] [Music] Heat. Heat. [Music] [Music]

Practice summary

Level: beginner
Duration: 10 minutes
Equipment: yoga matcomfortable clothing
Target areas: full bodynervous systemmind
Energy: calming

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