Chapters (2)

Yoga for Anxiety & Emotions | Mindful Moves for Kids | Yoga for Children | Yoga BUDDIES

Yoga Buddies · 6:23

In this practice

Key teachings

Mindfulness and present moment awareness
Emotional regulation and self-soothing
Body-mind connection
Playfulness and creativity in movement

Ideal for

Children aged 4-10
Kids experiencing anxiety or big emotions
Parents and educators looking for calming activities
Beginners to yoga

Lesson

Steps

Simple yoga poses (asanas) adapted for children
Mindful breathing exercises
Creative movement and storytelling
Relaxation and self-soothing techniques

Benefits

Reduced anxiety and stress
Improved emotional awareness and expression
Enhanced focus and concentration
Increased body awareness and coordination
Boosted self-esteem and confidence

Transcript

Yoga Buddies. >> Hey yoga buddies, before we dive into today's fun yoga session, make sure to give this video a thumbs up and hit that button so you can join us on all our yoga adventures. We've got so many cool poses and games lined up just for you. Ready? Let's get started. [Music] Heat. Heat. [Music] Heat. Heat. [Music] [Music] Heat. [Music] Heat. [Music] [Music] Heat. [Music] Heat. [Music] Heat. Heat. [Music] [Music] Heat. Heat. [Music]

Practice summary

Level: beginner
Duration: 15 minutes
Equipment: yoga matcomfortable clothing
Target areas: MindEmotional well beingNervous systemFull body awareness
Energy: calming

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