Naada Yoga for Total Liberation: An Introduction

Transcript

whoo Oh Oh mmm you I'd like to share with you today a simple approach for musicians and people who love to practice music or listen to music to realize your real nature and we discover it as well as dissolve I mind and the suffering of the mind and this is done through the pure sound which is often referred to as nada yoga and I feel that by combining this meditation and merging with sound that happens automatically as soon as you hear or play a note combining that with the essence of self-inquiry or Optima bokaro which by the WOD random are she spoke about and taught it becomes much easier to become aware of your real nature again and so I'm really happy to share this simple approach that I'm sharing its it for now we're calling nada yoga for total liberation and I friendly feel that this exploration is available to all and definitely will be especially easy for people who have an affinity for sound and for the beauty of sound so that's a little short intro about it if you've seen some of my other videos I've done before which is essentially a meditation on sound and music in which there are positives and silences along with the sound then I'm playing through this saxophone so basically the process is to if you're playing the instrument or you're listening is to actually hear the sound or rising and enjoy it first and once you're enjoying that and you're feeling that sound then you begin to just dissolve into that sound very natural things it's not difficult at all just dissolve in des Conde and you'll notice that there are less thoughts you may have less thoughts during this time and as you dissolve in the sound you will completely let go of any restrictions that your feelings and sensations that you have in the body you just notice them and dissolve into the sound and once you're comfortable there you take the next step which is going beyond even where the sound Rises so they simply feel where the sound is arising from and when you do this actually even than the previous step merging with the sound you're completely free of time at that time there's no longer any time there's likely no under new space you might notice that and as you go deeper it will be just the sound and finally you'll feel the pure silence and the pure being that's underneath that's the source of that sound and you'll know it because it's yourself it's very self and it'll feel very familiar very natural and you just stay there and you'll notice that actually if you're playing an instrument music will continue to rise by itself you won't even be controlling it so it happens by itself it's a very joyful peaceful even blissful experience is very simple and again like I said available to all people and like I mentioned even if you're not a musician but you're someone who likes me that who listens to music a lot I feel that you are also automatically and not that yogi now the way I'm talking about it is a little different if you think of yoga usually involves austerities but what I'm talking about today really the heart or pure being so you're not striving for anything but you're discovering what's available to you right here right now without any effort any kind so the effort is only something you feel when the mind is active or when the mind is it risen so once you actually dissolve into that sound which is arising from your own being and you dissolve deeper and deeper into that pure being then you'll see that freedom and pure being in peace is already here right now and so then the practice really is to continuously return to your home in that pure being and that's really all there is to do so i'll be talking more about this in the future in future videos and I'm truly happy to share this with you and I hope it helps feel free to share this or like it or if you have any questions and contact me through my website look forward to talking to you again more about this now they have got four total liberation thank you it's been my privilege you