Chapters (7)

New Yoga Practice w Coco Ferrari: "Strong & Centered."

Yoga on Gaia · 0:16

In this practice

Key teachings

Core strength and stability
Mindful alignment and posture
Mental focus and grounding

Ideal for

Practitioners of all levels
Individuals seeking to build core strength
Those looking to improve balance and concentration

Lesson

Steps

Core engagement exercises
Foundational standing poses
Balancing postures
Breathwork for concentration

Benefits

Increases physical strength and endurance
Improves balance and stability
Enhances mental clarity and focus
Promotes better posture and spinal health

Transcript

now we want to keep the tailbone lengthening back so try not to just collapse into the shoulders want to keep that lift through the tailbone

Practice summary

Level: all levels
Duration: 45 minutes
Equipment: yoga mat
Target areas: corespinelegsshoulderships
Energy: balancing

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