Koya Webb, Strong Yogi Flow | Udaya.com

Transcript

[Music] now from there we're going to come down all the way down you're going to bring your knee up to the back of your opposite knee and you're going to sit down okay got that now we're going to work on balancing this is called elephant trunk pose right so you're going to get a nice wrap you're going to bring your left foot out in front of you you're going to really clamp down on the shoulder like you just did and you're going to lift your hips up that's it just lift your hips up good now if that's easy for you you're going to lift your foot up all right just try it just try maybe you'll maybe you'll lift it up a couple of times maybe it'll stay beautiful almost maybe I'll come and help you yes pretend like I'm helping you there at home pretend like I put a little energy under that foot and just get it up there all right if that's easy for you I got one more one more all right so we're here if you got up then I want you to wrap that left foot on top of the right one and I want you to squeeze your thighs together as you lean forward in those strong Yogi arms and hold and smile yes yes yes yes are you doing it beautiful engage your core feel the strength through your arms gorgeous