Partner Yoga for Beginners · FUN Partner Yoga Poses · At Home

Yoga with Rachel · 18:01

Practice summary

Video length

18:01

PARTNER YOGA for Beginners! FUN Partner Yoga Poses to try out AT HOME!

Grab your partner! This could be your significant other, a friend, a family member or even your pet!

In today’s class, we explore beginner-friendly postures and movements.

We connect to the breath, enjoy gentle stretches, and build some heat and strength in the body.

I encourage you to LET GO of what you think the posture “should” look like, and instead focus on how you FEEL.

I invite you to laugh, play, explore and stay curious!

Perhaps you learn more about yoga, your partner or yourself during this class.

Partner yoga is a great way to connect to yourself and others.

ENJOY sweet friends!

Feel free to let me know how this practice goes for you in the comments!

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Are you looking for beginner-friendly classes?! If so, check out the playlist listed down below!

“Back to Basics” Yoga for Beginners

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Intro Music by: Brad Dermo