Chapters (5)

Patanjali Yoga Sutra 2.8 - What Is Dvesha? | Yoga Teacher Training | Anvita Dixit

Yogic Gurukul · 5:25

In this practice

Key teachings

Patanjali Yoga Sutras philosophy
Understanding Dvesha (aversion)
Impact of past negative experiences on present aversions

Ideal for

Yoga students and practitioners
Yoga teacher trainees
Individuals interested in yogic philosophy
Anyone seeking self-improvement and emotional intelligence

Lesson

Steps

Sutra analysis
Philosophical discourse
Self-inquiry for emotional understanding

Benefits

Deepened understanding of yogic philosophy
Enhanced self-awareness regarding negative emotions
Tools for emotional regulation through understanding Dvesha
Spiritual growth and liberation from aversion

Yoga Sutras Dvesha

Practice summary

Level: intermediate
Duration: 3 minutes
Equipment: None
Target areas: mindintellectemotional bodysubtle body
Energy: calming

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