Chapters (10)

Quick Warm Up Routine before your Workout or Stretch

Anna McNulty · 3:44

In this practice

Key teachings

Injury prevention through proper preparation
Importance of warming up before physical activity
Mindful movement to prepare the body

Ideal for

Individuals seeking a pre-workout warm-up
Those preparing for stretching routines
Anyone looking for a no-equipment, no-impact warm-up

Lesson

Instructions

A quick no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for avoiding injuries so I highly recommend to do this every time before you workout or stretch!

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Steps

Neck circles
Small leg kicks
Alternating lunges
Downward dog to seal stretch transitions
Ankle reaches in plank
Plié squat arm reaches
Side lunges
Inchworms

Benefits

Increases blood flow to muscles
Improves joint mobility and flexibility
Reduces risk of injury during subsequent workouts
Prepares the mind for exercise

Transcript

welcome to your quick warm-up routine to do
every time before you work out or stretch   let's start with one neck circle in each direction next up is small kicks back and forth now we are going to do lunges
alternating legs each time next up is lunges staying on the same leg for the next exercise we're going to go back
and forth from a downward dog to a seal stretch now go into a plank as we're
going to do ankle reaches   in a plie squat position
reach one arm up at a time after this we are going to do some side lunges now transition into a plank for inch worms now that you're warmed up here's
a full body stretch routine or a   full body workout routine you can follow along to   for more options you can check out my channel
playlists and i'll see you in the next video

Practice summary

Level: all levels
Duration: 5 minutes
Equipment: none
Target areas: neckhipslegsspineshoulderscorefull body
Energy: energizing

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