Quick Warm Up Routine before your Workout or Stretch

welcome to your quick warm-up routine to do 
every time before you work out or stretch   let's start with one neck circle in each direction next up is small kicks back and forth now we are going to do lunges 
alternating legs each time next up is lunges staying on the same leg for the next exercise we're going to go back 
and forth from a downward dog to a seal stretch now go into a plank as we're 
going to do ankle reaches   in a plie squat position 
reach one arm up at a time after this we are going to do some side lunges now transition into a plank for inch worms now that you're warmed up here's 
a full body stretch routine or a   full body workout routine you can follow along to   for more options you can check out my channel 
playlists and i'll see you in the next video