React State Vs Props

In this practice

Key teachings

• Distinguishing between internal awareness (state) and external support (props) in practice
• Cultivating self-awareness to understand one's current physical and mental 'state'
• Intelligent use of yoga props for optimal alignment, support, and depth in poses

Ideal for

• Beginners to yoga seeking foundational understanding
• Experienced practitioners looking to refine their practice
• Individuals with physical limitations or injuries

Lesson

Instructions

One of the most confusing topics when first learning React is when to use state vs props. They seem to both do very similiar things, and many times look like they are used interchangeably. In this video I will be explaining in depth the difference between state and props in React, so you can understand exactly when to use them. I will also be using specific examples to explain when to use state and when to use props.

- State in React - Props in React - When to use state vs props in React - The difference between state and props in React - Where state is managed - Where props are managed

Steps

• Mindful body scanning to assess internal 'state'
• Breath awareness (Pranayama) to influence mental 'state'
• Supported asanas using blocks, straps, and bolsters

Benefits

• Enhanced body awareness and interoception
• Improved alignment and posture in various asanas
• Increased accessibility of poses for all body types and abilities
• Greater understanding of personal limits and how to safely explore them