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Sleep better tonight!! Wake-up without neck pain! 馃く馃槾 #pain #sleep #neckpain

Geeked Rehab 路 0:15

In this practice

Key teachings

  • Proper cervical spine alignment during sleep
  • Importance of pillow positioning for neck health
  • Understanding how sleep posture impacts pain

Ideal for

  • Anyone experiencing cervical spine pain
  • Individuals seeking better sleep
  • Those with neck stiffness or discomfort

Lesson

Instructions

Dr Monte demonstrates how to position your pillow to support the neck and alleviate neck pain. This is perfect for anyone experiencing cervical spine pain. Use this to get better sleep at night and wake up rested!!

Steps

  • Pillow adjustment for neck support
  • Body awareness for sleep posture

Benefits

  • Alleviates neck pain
  • Improves sleep quality
  • Wakes up rested
  • Supports cervical spine health

Transcript

you don't want the pillow to be under your shoulders and your head so what you want to do is take that pillow out grab the ends of the pillow just like this get it under your neck and then just let

Practice summary

Level
beginner
Duration
1 minutes
Equipment
PillowBed
Target areas
NeckCervical spineShoulders
Energy
calming

More practice

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