In this video, you’ll be guided step by step through a sequence of yoga postures that build progressively up to the standing big toe pose with options suitable for beginners. Are you wanting to get started with your own home yoga, breathing, and mindfulness practice but not sure where to begin? Download your own copy of Irene’s free guide to start practicing yoga at home consistently: https://www.antarayoga.nl/home-yoga-practice-tips Looking for more yoga pose tutorials? Check out some of Irene’s other videos: • Upward facing dog: https://youtu.be/JVLqAS3PtRo • Plank pose: https://youtu.be/3ttYCxTVmTk • Pigeon pose: https://youtu.be/FNsq5r9WqEE --- Subscribe to our Antara Yoga YouTube Channel for free yoga, breathing and mindfulness classes, all led by our certified yoga and mindfulness teacher Irene Lomer - https://www.youtube.com/channel/UC41gi2cOw3N7R_gcbCdDtUA --- Interested in one specific area of the practice? Jump ahead to… 0:00 Introduction 0:38 Knees-to-Chest Pose 2:31 Supine Big Toe Pose 5:46 Balance Knee-to-Chest Pose 8:50 Standing Big Toe Pose Variation 11:01 Standing Big Toe Pose 13:20 Savasana 14:35 Tips for Practice ---- Visit our Antara Yoga website, where you can read Irene’s yoga and mindfulness blog for more free content to learn and get inspired about yoga, breathing, and mindfulness - https://www.antarayoga.nl/ Irene also offers personalized series of private online yoga to help reach your intentions and goals of practice - https://www.antarayoga.nl/private-yoga-classes And teaches corporate yoga classes and events to increase employee resilience in businesses - https://www.antarayoga.nl/yoga-mindfulness-in-the-workplace --- Follow us on social media to stay up to date with our yoga and mindfulness teachings: Instagram - https://www.instagram.com/antara_yoga_nl/ Facebook - https://www.facebook.com/AntaraYogaAmsterdam/ LinkedIn - https://www.linkedin.com/company/antara-yoga