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The Best stretch for a tight lower back & hamstrings 馃檶

blogilates 路 0:11

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0:11
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I looooove doing this stretch after a long day sitting at my desk or after I go running! It's been a life saver! 馃檶

馃幍: Wrap Me In Plastic (Slowed Down Version) - CHROMANCE & Marcus Layton

More practice

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