Chapters (7)

The KING of all āsanas- Siddhāsana | Accomplished Pose | Steps | Benefits | Abhyas School of Yoga

Abhyas School of Yoga · 1:00

asana pranayama kirtan

In this practice

Key teachings

Siddhāsana as the 'best among all asanas' for spiritual practice
Importance of Siddhāsana for breath regulation and Mool Bandha
Cleansing of subtle energy channels (Nadis) through regular practice

Ideal for

Practitioners of breath regulation and pranayama
Individuals seeking a foundational meditation posture
Anyone looking to enhance stability and focus in seated practice
Those interested in traditional Hatha yoga practices

Lesson

Instructions

Learn, in under 1 minute, the benefits of Siddhāsana- Accomplished Pose, and the right way of practicing it | How to practice Siddhāsana | Accomplished Pose | Perfect Pose

Siddhasana - Place the heel of the left foot in the middle of the genital organ and the anus, and put the heel of the right foot above the genital organ, at its base, and both feet and knees should touch the ground. Sit with the head, neck, waist, chest, and body straight. This is called Siddhasana.

- Siddhasana is the best among all asanas and this asana should always be practiced by those who practice regulating the breath.

- Siddhasana should be practiced regularly, without exception, because this asana is the best among all asanas and cleanses the filth of 720 million Nadis (subtle channels) in the body, and Mool Bandha and the like are automatically successfully completed.

"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo

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Steps

Step-by-step instruction for Siddhāsana (Accomplished Pose)
Specific heel and foot placement for Siddhāsana
Proper spinal and head alignment for seated posture
Formation of Gyan Mudra

Benefits

Cleanses 'filth of 720 million Nadis' (subtle channels)
Automatically facilitates Mool Bandha
Promotes stability and focus for meditation and pranayama
Improves overall seated posture and spinal alignment

Hatha Bandha Nadis Siddhasana Mudra Kriya Mantra Hatha Yoga Asana Ayurveda

Transcript

sidhasan is the foremost Asana amongst all dasanas so let's begin with siddhasana Stitch your both the legs out with your feet together hands beside your body your toes pointed up then bend your left leg at the knee and place your left heel slightly pressing your perineum then bend your right leg and place your right foot above your genital slightly tucking your right toe in between your hamstring muscles and calf muscles of your left leg make sure that your both the hills are in line with your navel and your knees are touching the ground keep your head back neck in one line your chin parallel to the ground and place your both hands in Gyan mudra touching your index and thumb placing it on the knees

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: yoga matcushion (optional)
Target areas: Hips (for external rotation and opening)Pelvic floor (due to specific heel placement)Spine (for upright posture and alignment)Mind (for focus and stillness)
Energy: calming

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