The Science Behind Yoga

In this practice

Key teachings

• The scientific basis of yoga practices
• Understanding the mind-body connection through research
• Physiological and psychological benefits of yoga

Ideal for

• Yoga practitioners seeking scientific insights
• Individuals curious about the benefits of yoga
• Health professionals and researchers
• Anyone interested in mind-body medicine

Lesson

Instructions

This is a 20 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV. Please write to them for the full length doc -

This was made for the Yoga Day Summit, produced in tandem with The Shift Network, at Parmarth Niketan Ashram, Rishikesh, India during the International Yoga Festival.

I am not a producer, director or anything other than someone interviewed and given this clip and this clip only for your viewing pleasure.

Thank you, Laura lauraplumb.com

Steps

• Discussion of pranayama (breathing techniques)
• Exploration of asanas' (postures) impact on the body
• Scientific insights into meditation practices

Benefits

• Stress reduction and improved mental well-being
• Enhanced cognitive function and focus
• Improvements in physical health and systemic balance
• Deeper understanding of self-regulation