Trikonasana | Yogateach

In this practice

Key teachings

• Proper alignment in standing poses
• Deepening side body stretch
• Integrating breath with movement

Ideal for

• Beginner to intermediate practitioners
• Those focusing on foundational poses
• Individuals seeking to improve flexibility

Lesson

Instructions

We conduct Yoga Classes, Yoga Instructor Courses, Yoga Workshops and Yoga Retreats. We are a team of experienced and quality Yoga teachers with many years of experience.

In case you want to know more about us or join us please contact on the below details.

Mobile: +91 9990444233 Email: connect@yogateach.co.in

Steps

• Trikonasana (Triangle Pose)
• Preparatory standing poses
• Ujjayi breathing

Benefits

• Improves balance and stability
• Stretches hamstrings and groin
• Strengthens core and legs
• Opens chest and shoulders
• Relieves backache