What is Kundalini Yoga? Start here if you are new to Kundalini Yoga

In this practice

Key teachings

• Yoga of Awareness
• Kundalini energy activation
• Chakra system understanding
• Mind-body-spirit connection

Ideal for

• Beginners to Kundalini Yoga
• Individuals curious about Kundalini
• Those seeking spiritual growth
• Students interested in deeper yogic philosophy

Lesson

Instructions

What is Kundalini Yoga, and is it dangerous? Salimah Kassim-Lakha, Master Yoga Teacher, and Yoga Teacher Trainer explain the Yoga of Awareness.

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Steps

• Pranayama (breathing exercises) explanation
• Mantra (chanting) explanation
• Mudras (hand gestures) explanation
• Kriyas (specific movement sequences) overview

Benefits

• Increased self-awareness
• Stress reduction
• Enhanced intuition
• Spiritual awakening
• Increased vitality