Yoga basics with Tomas Rodríguez @upstairsyoga Coral Gables - Song by artist - Ananta Samsara

In this practice

Key teachings

• Mindful breath awareness
• Foundational yoga postures
• Proper alignment principles

Ideal for

• Beginners to yoga
• Individuals seeking a gentle introduction to poses
• Anyone looking to refine basic yoga skills

Lesson

Instructions

Made with PicFlow » Song by artist - Ananta Samsara

Steps

• Basic standing poses (e.g., Mountain Pose, Warrior series preparation)
• Simple seated stretches
• Connecting breath with movement

Benefits

• Improved body awareness
• Increased flexibility and stability
• Stress reduction and mental calm
• Building a strong foundation for a yoga practice