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Chapters (3)

Yoga pose to release tension and trauma from the hips

Flow With Dee 路 0:16

asanameditation

In this practice

Key teachings

  • Releasing emotional tension and trauma through physical practice
  • Mindful movement for somatic release
  • Importance of slow, controlled movements for deep release

Ideal for

  • Individuals experiencing hip tension or emotional blockages
  • Beginners seeking gentle somatic release practices
  • Anyone looking for a calming evening routine

Lesson

Steps

  • Reclined Butterfly (Supta Baddha Konasana)
  • Controlled knee adduction (slowly bringing knees together while feet are pressed)

Benefits

  • Releases tension in hips and inner thighs
  • Aids in emotional and trauma release
  • Improves hip flexibility and mobility
  • Promotes relaxation and stress reduction
Reclined Butterfly

Transcript

try this tonight to release tension and trauma from the hips come into a reclined butterfly and press the feet together as you very very slowly bring the knees towards each other your legs will start to shake like crazy releasing trauma and tension from the hips and the inner thighs

Practice summary

Level
beginner
Duration
3 minutes
Equipment
yoga matoptional pillow or blanket for support
Target areas
hipsinner thighspelvic area
Energy
calming

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