Yoga is a spiritual and physical practice that promotes overall well-being and balance. Some of us practicing yoga follow a vegetarian or vegan diet. But it is not a requirement. Yoga teaches us non-violence and compassion towards all living beings, which aligns with the principles of vegetarianism or veganism. Many of us believe that a plant-based diet helps cultivate mindfulness, reduces harm to animals, and promotes better health. However, individuals have different dietary needs and preferences, and there isn't a one-size-fits-all approach to nutrition. Adopting a vegetarian or vegan diet while practicing yoga is a personal choice. You can still reap the benefits of yoga regardless of your dietary preferences. It's important to listen to your body and make choices that support your health and well-being. Also, have a look at the 10-day free trial of our on-demand classes, accessible anytime: https://www.sacredbodystudio.ie/online-classes/ Interested in Yoga? Learn more about our Online or In-Person Yoga Teacher Training Courses: https://www.sacredbodystudio.ie/teacher-training/ ✨ Instagram: @sacredbodystudio ✨ YouTube: @SacredBodyStudio ✨ Facebook: @sacredbodystudio ✨ Website: https://www.sacredbodystudio.ie #vegetarian #vegan #yoga #everydayyoga #onlineyoga #yogaclass #yogatalks #yogaexperience #sharing #myexperience #sacredbodystudioonline #mindfulness #selfcare #plantbased #omnivorediet #wellbeing #yogabenefits #vegetarianism #veganism #animalscare #balance #nonviolence #compassion #personalchoice