Legs-Up-the-Wall Pose

How to

1. Sit sideways next to a wall
2. Swing legs up the wall as you lower back to floor
3. Adjust so sitting bones are close to wall
4. Arms rest by sides, palms up
5. Close eyes and breathe

Benefits

• Reduces anxiety and stress
• Improves circulation
• Relieves tired legs
• Prepares body for sleep
• Lowers blood pressure

Caution

• Glaucoma
• Serious eye conditions
• Uncontrolled high blood pressure

Tips

• Place folded blanket under hips for support
• Keep chin slightly tucked
• Stay 5-15 minutes for full benefit