Viparit Karni asana is enormously beneficial to all age-groups. Get some detailed information about this asana through this video and make the most of it. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our 200 Hours Part Time TTC (Online-English): https://theyogainstitute.org/200-hrs-part-time-ttc-online-english/ Register for our 21 Days Better Living Course: https://theyogainstitute.org/21-days-better-living-course/ Watch our video on "How to do Halasana? || Inversion for Spine Flexibility" by clicking the link below: https://youtu.be/1xAzW-1yCBs Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official #DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaAsana #HowtodoViparitaKaraniAsana #ViparitaKarani #ViparitaKaraniAsana #ViparitaKaraniMudra #ViparitaKaraniVariation #ViparitaKaraniPose #YogaPose #Asana #YogaPosture #AsanaVariation #Asanas #YogaVariation #AsanaPosture #ViparitKarni #ViparitKarniAsana #ViparitaKarnis #ViparitaKarniExercise #ViparitaKarniBenefits #ViparitaKarniYoga #ViparitaKarniVibes #Yoga #HowtodoViparitaKarani