Tree Pose

How to

1. Stand on left leg
2. Place right foot on inner left thigh or calf (not knee)
3. Bring hands to prayer position at chest
4. Find a focal point (drishti)
5. Arms can reach overhead
6. Repeat on other side

Benefits

• Improves balance
• Strengthens legs and core
• Opens hips
• Builds focus and concentration

Caution

• Low blood pressure
• Headache
• Insomnia

Tips

• Press foot and leg firmly together
• Keep hips level

Variations

• Foot at ankle
• Arms in various positions

Before this pose

After this pose