Chapters (3)

How to do mountain pose.

Cleveland Clinic · 0:14

In this practice

Key teachings

Proper Postural Alignment
Grounding and Stability
Mindful Body Awareness

Ideal for

Beginners to yoga
Individuals focusing on foundational poses
Those seeking posture improvement

Lesson

Instructions

Alignment Points: Stand tall with feet parallel and relax your tailbone down for a neutral pelvis. Lift up through the spine. Tuck your chin in slightly, and keep your head balanced over your shoulders.

Benefits of Pose: Increases awareness of posture overall. Lengthens the entire spine. Can help improve balance when practiced with eyes closed.

Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic.

Steps

Tadasana (Mountain Pose)
Conscious Diaphragmatic Breathing
Subtle Body Cues

Benefits

Improved Postural Awareness
Spinal Lengthening
Enhanced Balance and Stability
Increased Body Strength

Transcript

Mountain pose for strength and posture Standing Tall top of the head lifting up feet pressing down towards the ground long spine take a nice big deep breath in and exhale and notice the strength that you feel

Practice summary

Level: beginner
Duration: 1 minutes
Equipment: yoga matnone
Target areas: SpineCoreFeet and LegsOverall Posture
Energy: balancing

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