Learn the Tree Pose - Vrikshasana | Yoga

In this practice

Key teachings

• Balance and stability
• Focus and concentration (Drishti)
• Proper alignment
• Mindful breathing

Ideal for

• Beginners learning fundamental yoga poses
• Individuals looking to improve balance and focus
• General yoga practitioners
• Those seeking a calming and grounding practice

Lesson

Instructions

Discover the Tree Pose, Vrikshasana.

This tutorial video series will guide you through the basic yoga poses Don't miss the video on the Squat and Rise Pose.

Discover the benefits of yoga on

This pose strengthens the legs, back and chest while improving balance and concentration. However, the techniques described in this series are not meant to be prescriptive.

This program was created in partnership with Decathlon.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K

Steps

• Tree Pose (Vrikshasana)
• Anjali Mudra (hands at chest for modification)
• Gaze fixation (Drishti)

Benefits

• Strengthens legs, back, and chest muscles
• Improves balance and stability
• Enhances focus and concentration
• Promotes body awareness